Do those who like to eat with food deserve the toughest test? This approach is no longer used! Modern nutritionists claim that the best diet for weight loss is a diet that you can follow comfortably, without falling from weakness, without slipping to find special foods and without having to count calories and percentages. We offer you the easiest diet options for every taste!
Easy food for lazy people: a bottle and a watch
Clear rules, ease of use and impressive effect - "snacks for the lazy" light water is one of the most popular.
It is impossible to be confused in the state of this weight loss plan with all desires, the main rule is only one - 20 minutes before each meal, you need to drink 200 ml of plain water without carbonated. On the other hand, it is not recommended to drink during meals and for two hours thereafter.
The duration of a light diet for the lazy is 2 weeks, assuming that during this time you can get rid of at least 5 kg without making drastic changes in diet.
Losing weight is due to the reduction of natural portions: you eat less because your stomach is full.
Other light diets, which do not require intervention in the diet, can survive without restriction in the long run - the rule of "Don’t eat after six (five, seven. . . )" Is used by many women most of their lives.
While nutritionists doubt the viability of life hacking and even argue that from a biochemical standpoint, dinner bans necessarily lead to weight gain, popular opinion continues to insist that a light diet, only restricting food after a while, is a simple and effective method of staying fit.
The Easy Gourmet Diet: Traveling on a Plate
Many of us believe that a light diet should be changed first and foremost. Indeed, a meal plan that allows large amounts of food and only prohibits obvious dangers is simple and easy to follow. Also, gourmet meal plans tend to promise serious health benefits from vegetables and high unsaturated fats.
Their weight loss, however, is not too fast, but stable and for a long time - given the fact that a light gourmet diet, as a rule, can be used as a regular eating style.
The most popular of these light diets range is the Mediterranean diet. This is not just a meal plan, but the cultural heritage of countries in the Mediterranean region, recognized by UNESCO. To eat like those based in sunny countries, you need to form a menu of fresh vegetables and grains, choose sea fish as the main source of animal protein (5-6 servings per week), and from eggs and red meat, on the other hand, if possible refrain. If these restrictions seem serious to you, you may change your mind upon learning that the Mediterranean diet encourages regular red wine intake.
If you like the idea of losing weight with a national flavor, check out two interesting snacks. Chinese food is based on the use of plant foods combined with slow and liquid carbohydrates - traditional Chinese dishes, namely rice or noodles in broth, not only digest well, but also ensure a feeling of fullness for a long time. Nordic food, which is based on traditional Scandinavian food, is very close to the daily menu in our country: it allows a stable intake of vegetables throughout the year such as potatoes, carrots, carrots, beets, combined with seasonal cereals and crops, as well as fish and meat. . .
Another snack diet is the Diane Kress Metabolic Diet. This is characterized by a very diverse menu, though not without restrictions: the purpose of the metabolic diet is to rid the body of the consequences of carbohydrate abuse. The abundance of "empty calories" in the menu of modern urban dwellers causes disruption of the work of insulin receptors. According to Diane Kress, to "reset" hormones, you need to give up carbohydrates completely for two months. You can find out if a metabolic diet is right for you with our test.
And those who aren’t interested in adding a bit of exotic philosophy and wisdom to their diet will definitely be interested in Ayurveda - we’ve told you how to start a simple introduction with this incredible teaching. The basis of Ayurveda is the idea of a person as a being, over which this physiology or that element dominates. With the help of a combination of special products and spices, you can achieve the harmony of fire, air, earth and water for your body and spirit, and not only lose weight, but radically change and improve your life.
A simple diet without thinking too much: mono weight loss
If for some people, convenience is a wide choice, for others, the situation may be the other way around. Those who are monotonous is not a hindrance, but quick results are more important than the possibility of side effects, will call it a simple diet to lose weight on the menu with one product.
The most famous among the mono diets can be considered the buckwheat diet, kefir diet and oatmeal diet. Each of them promises an enviable "pipeline"-about 1 kg per day. The rules are simple - for the duration of a weight loss plan, you only eat approved products that give a name to the diet, and you also drink water. Of course, serious dietary restrictions are fraught with many unpleasant consequences, so the mono diet is most easily practiced in the format of fasting days (1-3 days).
The most persistent can prolong the "fun", but it is strictly forbidden to eat only buckwheat, kefir or oatmeal for more than a week, otherwise physiological and psychological failure can be guaranteed.
In any case, don’t forget to consult your doctor before deciding on such a drastic move to return to a "marketable state", and most importantly, get ready for the famous yo -yo effect - the pounds that are quickly lost quickly come back!
Simple replacement diet: change caregivers!
For those who do not have the patience to use not just one product, but even refrain from tempting snacks for long periods of time, alternative diets have been created. Remember the Mad Hatter tea party, where guests suddenly jumped in and changed places? The principle is the same, only in the role of guests - different types of products.
The classic BUCH (protein-carbohydrate replacement) diet for 30 days is distinguished by a simple rule: one day you eat only carbohydrate foods, the second you combine carbohydrates and proteins, and on the third day you give priority exclusively to protein, after which the cycle repeats.
This meal plan is great if you combine weight loss with exercise, tone, and muscle building.
If friendship with sports isn’t a priority, and always sorting food into carbohydrates and proteins isn’t so easy, take a look at the Six Petals Play Diet - it lasts for 6 days and is basically a mono diet series. To lose at least three pounds on the "Six Petals", cut out the paper. . . chamomile. One day - one petal and one product allowed! Their signatures: "Fish", "Vegetables", "Chicken", "Grains", "Curd", "Fruit", and tear as you "pass the quest".
And, of course, cheating can turn any diet into a mild one: a special approach to weight loss that justifies "planned damage". When you practice cheating, you go on a strict diet six days a week, and on the seventh day you go on vacation, letting yourself all the "forbidden", very dreamy, eat Bonn soup from Monday to Saturday. While cheating is favored by nutritionists as a form of eating disorder, this method has fans who argue that cheating can avoid a hateful level of hatred (stop weight loss even with a small menu) and lose weight quickly and easily.
A simple ready -made diet: trust and lose weight
We called a plumber to adjust the faucet and asked the florist to pick up a bouquet, so why not entrust your weight loss menu to a trained person? A light diet is a weight loss diet limited to the role of the eater, and there is no need to hire a cook.
For those who dream of getting a dream figure, but are not ready to deal with their diet personally, the "box diet" has been created.
Ready -to -eat diet foods can complement regular diets, such as diet shakes, protein, vitamins, and fiber blends "enhanced" with the addition of flavored desserts or chicken soups. Such cocktails should be saturated and provide all the nutrients needed for the body to function in the long run, automatically reducing the amount of food eaten and at least partially solve the problem of finding and preparing foods that will contribute to weight loss.
By the way, experiments have already been performed with special powders, in which all the nutrients needed for vital activities are presented in optimal proportions. Scientists are optimistic that such a powder, which replaces any food, will solve the problem of hunger in the remaining countries and generally bring mankind to a new level of freedom from the captivating melted chocolate and aroma of freshly baked bread.
Fortunately, the future has not yet fully come, those who lose weight can still rely on traditional ready -made diet menus. The "diet in a box", consisting of breakfast, lunch, dinner and snacks with a balanced composition and calories, is offered today by medical or specialty food companies, as well as renowned nutritionists. The increase in the cost of such "food rations" is quite serious, as is the form of relief: you can choose cheap "crates" filled with powder and freeze -drying with an impressive shelf life, and daily delivery of the freshest and healthiest dishes prepared by international -class chefs.
9 easy ways to make an easy diet
Bye Bye Lemonade Joe
The American Dietetic Association warns that daily intake of soda and juice increases your chances of gaining weight by 65%. At the same time, the "diet" label on drinks is a marketing gimmick and doesn’t mean that it has been blessed by nutritionists. Moreover, sugar substitutes used in diet sodas make the appetite and provoke overeating, including because they "deafen" the appetite. If it’s psychologically difficult for you to switch from a sugary drink to plain water, add slices of cucumber, lemon or orange, mint and tarragon to your regular bottle.
Eat as usual
Comprehensive instructions are an easy way to make something easy, and diet is no exception. Eating by the hour: a clear daily routine is just as good for adults as it is for kindergarten. Scientists are sure: than anyone who wants to lose weight and teach the body to eat less without discomfort, it is better to eat a small portion of food at least every four hours (of course, not including night breaks). But not eating after six o’clock, as you already know, is only worth it for those lucky ones who fall asleep no later than ten o’clock at night.
Catch a grapefruit
Many people know the grapefruit diet, but to benefit from bright citrus, there is absolutely no need to eat it.
Add half a grapefruit to two or three times a day for a dose of naringinine, a valuable fat burner that normalizes the production of insulin, the hunger hormone. Grapefruit helps to overcome the craving for sweets, and it’s also delicious because it goes well with almost any dish - you can add slices of vegetable salad, serve it with meat and chicken, or just eat it as a juicy dessert.
Find food around the bush
Literally! Shopping behavior research has prompted large food chain chains to put foods containing trans fats, sugar, salt and additives in the center of the hall. This food is interesting because it promises a feeling of fullness and quick satisfaction. However, it is addictive, overeating, and expensive. Do not rush to the shelves located in the vantage point - you risk filling the basket with what you will soon regret. Explore secluded shelves, inconspicuous corners, and what’s around the store’s perit. Also, don’t forget about shopping lists and simple methods to get food before going to the store - hunger forces you to make purchases spontaneously. By the way, with a refrigerator, focusing on the right food arrangement also works-to make the diet easier, arrange food storage so that the first thing to look out for is fresh vegetables or fruits. For best effect, they can be prepared by peeling and sorted into several parts.
Freezing mercilessly
Lack of time to cook is a common reason for the failure of plans to improve the menu: after work, it turns out that it is easier to cook dumplings or make sandwiches than to do magic on the pot, shaking your stomach. Freeze homemade semi -finished products or ready -made foods - modern sealed bags or containers will allow you to control the size of portions and avoid contact with other foods and the possibility of "contamination" of foreign odors. And keep in the fridge not pasta and pizza, but vegetables and shrimp - New York nutritionist Ellie Krieger reminds that frozen shrimp are fresh, because they sink in "permafrost" once caught, and fresh ones still need to fight.
Attention, cleaning!
Don Jackson Blatner, a spokesman for the American Dietetic Association, says that brushing teeth is an easy and underrated way that people who want to lose weight should use it more often to make their diet easier. "Rinsing the mouth or brushing the teeth is a simple sign that the body clearly understands: we're done eating! This really helps stop the urge to chew - both physiologically and psychologically, " the expert was sure.
Switch to the rhythm of salsa
The suggestion to add more vegetables to your diet baffles you, as different habits have been learned since childhood, and the salad is Olivier’s, not a lettuce sprinkled with lemon? Pretty clever: make salsa out of vegetables! Mexican additives everywhere are not only made from classic boiled tomato recipes. Salsa pico de gallo "raw" is prepared from fresh vegetables, and you can put cucumbers there even cucumbers, even carrots, even peppers, the main thing is to cut everything finely and add chili. This salsa will last a few days in the refrigerator in a tightly closed container; it can be served with soups, meats, egg dishes. Salsa and shallow potatoes are tastier and healthier!
Brown is the new black
Practical rule: the more brown a cereal or grain product, the healthier the fiber it contains. Fiber passes through the digestive tract on the way, is saturated, but not assimilated; serves as a "brush" for the digestive tract and a breeding ground for beneficial bacteria in the gut. If you see two types of products: white and brown, take the latter without hesitation. Brown rice, brown spaghetti, flour spelled grayish chocolate-they all experience minimal industrial "improvement" and retain valuable grain shells, unlike their white counterparts, where after the "improvement" the plant is left with only empty caloriesand high glycemic index.
However, it is more difficult with bread - often the "healthy" brown color is given by a special premix, and there is absolutely no natural bran, and wheat flour with high purity requires 90% composition. What to do? Do not be fooled by appearance, read the composition carefully, and in general, if possible, do not rely on bread products.
Sleep in an incomprehensible state.
Lack of sleep is the specter of modern men and one of the most common implicit reasons for the appearance of extra pounds. A trained eye can easily distinguish a night owl: due to the excess of the stress hormone cortisol, a fatty "life buoy" is formed at its waist. In addition, lack of regular sleep triggers the release of ghrelin, the "anxiety" hormone that makes us desperately need fatty, sugary foods. Ghrelin is convinced that we are in trouble and we need sudden strength, he does not know that we spend the night worrying about the virtual vegetable garden. Save your brain and nervous system - close the "information valve" in the late afternoon, no matter what the cost. All the series can’t be watched, all the works can’t be reproduced, but turn off the Internet firmly and breathe fresh air, take a shower with lavender or read a good book (paper! ) For half an hour still doesn’t stop someone from falling asleep sweetly. Snacks - the diet of people who relax!
By the way, scientists have found that those who run and go to the gym in the morning, and not at night, sleep more soundly and get more benefits than others.